Weigh in time!
January 03, 2007

Taken January 03, 2007

Today was weigh in time at the gym.  I've been going to the gym since June and I get weighed once a month.  My Cambodian trip in December and being sick for over 2 weeks afterwards plus the Christmas season really screwed up my normal exercise routine.  So, I didn't get weighed in last month.  Of course, being the laziest man in the world easily helps contribute to finding excuses to not exercise.

I was terribly frightened and certain that I had gained weight since my last weigh in and was pretty disappointed because I've been loosing weight every month since I started working out.  It turns out that I didn't gain weight, but I actually lost weight.  I lost .03 kg (.7 lbs)!  God I suck.  In November, I was 110 kg (242 lbs) and today I was 109.7 kg (241.3 lbs).  The trainer said I lost body fat and gained muscle, so that's pretty cool.

I know that I will do much better at my next weigh in...stay tuned!

What I learned today about Korea:  1)  I've lost over 30 pounds and I'm still a freaking cow.